On Saturdays at the end of the regular Zumba class we are doing 3 songs for toning.  It takes less than 15 minutes to do each week and will provide you will overall toning in your body.  Since currently we are only able to do it once a week, it's important to add one to two extra days of toning to overall reshape your body.  So, I have video taped and downloaded the songs so you can add those extra days at your convenience.  Here is the leg workout.  It's to the song Mercy by Duffy.  Please make sure you have less than 3 pound weights starting out and be really careful with your form.  It's important for your knees to stay behind your toes and for your booty to go back like you are using a public restroom. 

Give it a shot!  I would love to see you at the class on Saturday to give some more ideas and tips!
Copy and paste the following link in your address bar and enjoy! 
http://youtu.be/4Tks4kxcEP0

Here is the arm toning song.  Starting out stick with 3 pound weights.
Copy and paste the following link in your address bar and enjoy!
http://youtu.be/3KICBBGDq2I

Here is the ab toning song.
Copy and paste the following link in your address bar and enjoy!
http://youtu.be/mE5BuBFrIpg